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Banana Chia Seed Pudding
Beauty Breakfast Chia Seed Pudding
Cynthia Lagudi
Aug 272 min read


Clean Eating and Why You Should Start
Clean eating is not only beneficial for your health but also incredibly easy and delicious! Here’s a simple guide to help you get...
Cynthia Lagudi
Aug 122 min read


The Importance of Nutrition for a Healthy Body
Nutrition plays a crucial role in overall health for several reasons. Here are the key points that highlight the importance of nutrition:...
Cynthia Lagudi
Dec 31, 20242 min read


The Health Journey Redefined—Guided by Nature, Informed by Science
Hello readers and welcome to The Beauty Plate!  I'm Cynthia, and I’m excited to welcome you to my blog where I’ll be sharing my ongoing...
Cynthia Lagudi
Dec 31, 20242 min read
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