Banana Chia Seed Pudding

Your glow starts at breakfast ✨ This Banana Chia Seed Pudding is rich in omega-3s, vitamin E, and probiotics—fueling your skin, hair, and body from the inside out. Who knew beauty could taste this good?

🌟 Why This is a Beauty Recipe

1. Bananas – Radiance & Hydration

Rich in vitamin C, which helps your skin produce collagen for firmness and elasticity.

High in potassium, which keeps skin hydrated and reduces puffiness.

Natural sugars provide a gentle energy lift without spiking blood sugar harshly, which helps keep skin clear.

2. Chia Seeds – Glow from Within

Packed with omega-3 fatty acids, which reduce inflammation and help skin stay plump and dewy.

Provide fiber, aiding digestion and gut health—clear skin often begins with a healthy gut.

Contain protein and antioxidants, which help protect skin from environmental stressors.

3. Almonds/Walnuts – Youthful Skin & Hair

Rich in vitamin E, often called the “skin vitamin,” which nourishes and protects against sun damage.

Provide healthy fats, crucial for shiny hair and supple skin.

Offer zinc, which supports healing and reduces breakouts.

4. Greek Yogurt – Skin-Strengthening Probiotics

A natural source of probiotics, which balance gut bacteria and reduce inflammation—helping with acne, eczema, and dullness.

High in protein, which supports strong nails and hair.

Contains calcium, supporting skin cell renewal.

5. Honey/Maple Syrup – Gentle Sweetness

Honey is antimicrobial and soothing—when eaten, it helps reduce oxidative stress that can age skin.

Adds sweetness without processed sugar, which can contribute to premature aging.

6. Oats – Skin-Soothing & Balancing

Rich in silica, a mineral that helps strengthen connective tissue for firmer skin.

Provide beta-glucan, which helps regulate blood sugar, reducing the risk of sugar-induced breakouts.

✨ Beauty Boost Summary

This pudding is a beauty powerhouse because it:

✔ Hydrates skin (bananas, chia, potassium).

✔ Reduces inflammation (chia, nuts, probiotics).

✔ Supports collagen production (vitamin C from banana, protein from yogurt).

✔ Protects against aging (vitamin E, antioxidants).

✔ Balances gut health for clear skin (chia + yogurt).

🍌 Banana Chia Seed Breakfast Pudding

Ingredients (2 servings)

• 1 cup unsweetened almond milk (or milk of choice)

• ½ cup Greek yogurt (for creaminess, optional)

• 3 tbsp chia seeds

• 2 tbsp rolled oats

• 1 tbsp honey or maple syrup (adjust to taste)

• ½ tsp vanilla extract

• 1 ripe banana (mashed)

• 1 ripe banana (sliced, for layering & topping)

• 2 tbsp chopped nuts (almonds or walnuts)

Instructions

1. Mix the Base

   In a bowl, whisk together the almond milk, Greek yogurt, chia seeds, oats, honey, vanilla, and 1 mashed banana until well combined.

   
   

2. Let It Set

   Cover and refrigerate for at least 4 hours (overnight is best). The chia seeds will expand and thicken into a pudding-like texture.

   
   

3. Layer the Pudding

   • In a serving glass, add a spoonful of pudding.

   • Place a few slices of banana along the side for a pretty layered effect.

   • Add more pudding, then another layer of banana slices.

4. Top It Off

   Sprinkle with chopped nuts and a drizzle of honey. Optionally, add a few cacao nibs or a pinch of cinnamon for extra flavor.

   
   

Tips for Beauty & Flavor

✨ Use a clear glass to show off the layers of banana and pudding.

✨ Add a little granola on top for crunch.

✨ If you like it extra creamy, blend the pudding mixture before chilling.